Qi ("Chi") Gong is often described as Chinese Yoga, particularly when considering versions that are based on stationary postures and breath control. The aims and action of Qi Gong overlap with the health cultivation aspects of Tai Ji. The Qi in Qi Gong refers to the internal energy in the body, and Gong is the ‘work’ of energy cultivation and circulation whilst performing the postures.
In Daoshu Qi Gong will be an aspect of all classes, and will act as a preparation of body and mind for the Tai Ji, Gong Fu and Tai Yi forms later in the class. We will practice Wudang Ba Duan Jin (8 Brocade), moving Wuxing and stationary Wuxing Qi Gong forms. Wuxing Qi Gong is an exploration of the five elements and their counterparts in five animal-inspired movements (Turtle, Crane, Snake, Tiger and Dragon in the moving sequences; Dragon, Tiger, Leopard, Snake and Crane in the stationary sequence).
In Daoshu Qi Gong will be an aspect of all classes, and will act as a preparation of body and mind for the Tai Ji, Gong Fu and Tai Yi forms later in the class. We will practice Wudang Ba Duan Jin (8 Brocade), moving Wuxing and stationary Wuxing Qi Gong forms. Wuxing Qi Gong is an exploration of the five elements and their counterparts in five animal-inspired movements (Turtle, Crane, Snake, Tiger and Dragon in the moving sequences; Dragon, Tiger, Leopard, Snake and Crane in the stationary sequence).
detailed baduanjin practice guide:
| baduanjin_八段锦气功_handout.pdf |
